https://www.momoinmotion.com/notebook daily 0.75 2020-01-06 https://www.momoinmotion.com/notebook/2019/9/17/a-fresh-start monthly 0.5 2019-09-17 https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1568068301905-RLHKKDN8XH3TR8JNJ5UY/IMG_20190823_100246.jpg Notebook - A fresh start - The pups surveying the construction site. https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1568068294767-4E981ZLU18WFPOLJVOYR/IMG_20190826_105812.jpg Notebook - A fresh start - Momo getting ready to drive a moving truck for the first time. https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1568068300616-F28ERW5GY1M5B4MYZP2B/IMG_2181.jpg Notebook - A fresh start - Momo navigating the moving truck through the construction zone. https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1568141510273-BL4O5QE3FATYL48V26LY/IMG_20190831_125239+%281%29.jpg Notebook - A fresh start - Pinto Bean recovering from the move in our new apartment. https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1568707381173-GKM12HEOVLYGVU7LQT6Y/happymomomuppetpeanut.jpg Notebook - A fresh start I’m relieved that Peanut (pictured here) and Pinto Bean love our new place as much as I do! https://www.momoinmotion.com/notebook/2019/9/10/climbing-to-new-heights monthly 0.5 2019-09-10 https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1568059522638-4Q1K8CDRNT505CD107HU/IMG_20190331_123534.jpg Notebook - Climbing to new heights https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1568059047094-F54U03T9BZUDZCR901UU/00100lPORTRAIT_00100_BURST20190331121356689_COVER.jpg Notebook - Climbing to new heights https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1568055414488-C7M5XKYQEMZP4ON2418I/MVIMG_20190331_122846.jpg Notebook - Climbing to new heights https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1568059041984-829BRRP7ISK81IM19SS7/IMG_20190331_124812.jpg Notebook - Climbing to new heights https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1568055404963-XOG416JMSRH1BIKU6TDF/IMG_20190331_130048.jpg Notebook - Climbing to new heights https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1568055384759-U2LIFB03BBBO6A82EST8/IMG_20190331_122652.jpg Notebook - Climbing to new heights https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1568055409184-0W7WBD2Y4JGB26BAUGJI/MVIMG_20190331_122353.jpg Notebook - Climbing to new heights https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1568055416605-N0VEI1RFGB6SIHRORWNM/MVIMG_20190331_125143.jpg Notebook - Climbing to new heights https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1567619772223-PMB1DD6YI045FIUDVS38/dawninfrontofboulder.jpg Notebook - Climbing to new heights Dawn about to start a tough circuit at Seattle Bouldering Project. https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1567572562462-573WHMQ6DUB49TZK2390/ergopo-sign.jpg Notebook - Climbing to new heights https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1567810352611-80ION1IQHYVXX8F7AJXJ/00000PORTRAIT_00000_BURST20190331115348105.jpg Notebook - Climbing to new heights https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1567810352089-K3XQRXWRYK57J67LGK0V/00000PORTRAIT_00000_BURST20190331115412650.jpg Notebook - Climbing to new heights https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1568053712747-FXOIQZDNT2RTIXPTRP9K/MVIMG_20190331_120548.jpg Notebook - Climbing to new heights https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1567810361270-5N8F32OGA6URFWZ67QOM/IMG_20190331_121259.jpg Notebook - Climbing to new heights https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1567810361982-PK4KMBBKU200MZ50QP7F/IMG_20190331_122603.jpg Notebook - Climbing to new heights https://www.momoinmotion.com/notebook/2019/9/2/gratitude-for-my-sister monthly 0.5 2019-09-03 https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1567463092687-BMZV9QPO483DU93UDI9G/Mara-at-the-UN.jpg Notebook - Gratitude for my sister I truly lucked out by having Mara as my sister. She’s been there for me since day 1, and last year she went above and beyond when I struggled with a brain injury. https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1567384947539-GTT6Y5UKV6HJ3E8FWZ9V/sisterpupselfie.JPG Notebook - Gratitude for my sister Mara (left) and me with my pups on one of her visits to Seattle. https://www.momoinmotion.com/notebook/2019/8/4/how-to-cope-with-anxiety-fatigue-and-brain-injury monthly 0.5 2019-09-03 https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1564715626486-X61W387F21BAUSSI8LS9/LOA-bullet-journal-excerpt.PNG Notebook - How to cope with anxiety, fatigue, and brain injury This excerpt from my bullet journal provides a glimpse of the ups and downs of my concussion recovery. While bullet journals come in many forms, I created this simple one in Excel to track the severity and frequency of my symptoms, as well as what I was doing to heal and resume normal activities. Visualizing the change over weeks and months helped me see that I was in fact improving despite the bad days and setbacks. https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1564985958067-U7J2FBB310IIJT9W2RM4/meditating-momo-lincoln-park.jpg Notebook - How to cope with anxiety, fatigue, and brain injury The Calm app helped me learn how to meditate and work through the distressing thoughts and emotions triggered by my head injury. Each 10-minute practice gave me new ways to deal with the nonstop mental chatter and eased my anxiety and fatigue. https://www.momoinmotion.com/notebook/2019/6/12/traumatic-brain-injuries-are-well-traumatic monthly 0.5 2019-09-03 https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1560407249898-RRQNIJMUU6CQLR43N7W9/concussedmomoonthecouch.jpg Notebook - Traumatic brain injuries are, well, traumatic I spent a lot of time exhausted and resting on the couch with my pups last year after getting a concussion. https://www.momoinmotion.com/notebook/2019/4/3/my-concussion-story monthly 0.5 2019-06-14 https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1553987046885-BDM4H4XFKPG3KL8V4H03/siteofthefall.jpg Notebook - My concussion story This stretch of sidewalk may look unassuming, but it’s where my life was turned upside down one year ago. It’s where I fell for an unknown reason and ended up with a traumatic brain injury. https://www.momoinmotion.com/notebook/2019/3/20/not-so-bright-mood-on-a-sunny-spring-day monthly 0.5 2019-04-06 https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1553127990334-3D2VKWOA22LTWS2O5JRF/banya5guestpass.jpg Notebook - Not-so-bright mood on a sunny spring day https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1553127514236-7G4CRGNWKLMMRQ7X3NCG/overwhelmedmomo.jpg Notebook - Not-so-bright mood on a sunny spring day https://www.momoinmotion.com/notebook/2019/3/16/small-gains monthly 0.5 2019-03-17 https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1552801238198-6YCAFMXF71V7R33P6G7E/otfweights.jpg Notebook - Small gains I doubled the weight I use for upper body exercises—from 5-pound dumbbells to 10—in just 3.5 months! https://www.momoinmotion.com/notebook/2019/3/9/that-time-i-met-a-real-life-action-hiro monthly 0.5 2019-03-11 https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1551771764388-ZUDYLXTDHZIJIL5GSLMQ/sillyactionhiro.jpg Notebook - That time I met a real-life Action Hiro https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1551777003702-IVW2R5YPU9WUYI9RSPPK/actionhiroandmomo.jpg Notebook - That time I met a real-life Action Hiro Action Hiro and momo at Seattle Yoga Lounge. https://www.momoinmotion.com/notebook/2019/2/26/freezin-for-a-reason monthly 0.5 2019-02-26 https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1551037280712-LIKUWZRX0SGVF3GFKVY2/MVIMG_20190223_124629.jpg Notebook - Freezin’ for a reason https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1551037252766-0PKP0KGWFBYDZOH8E83K/00100lPORTRAIT_00100_BURST20190223125209837_COVER.jpg Notebook - Freezin’ for a reason https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1551037251103-4W9BHO0H092841VULGXE/00100lPORTRAIT_00100_BURST20190223125434974_COVER.jpg Notebook - Freezin’ for a reason https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1551037291881-XL5NHQGDFYUT84KUSQK7/00100sPORTRAIT_00100_BURST20190223125004789_COVER.jpg Notebook - Freezin’ for a reason https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1551037504519-LFMB3Z5HVECMHM4IYXD9/00100lPORTRAIT_00100_BURST20190223125319439_COVER.jpg Notebook - Freezin’ for a reason https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1551037531287-4A9Z1YJ242ABYRE9KIJO/00100lPORTRAIT_00100_BURST20190223125855899_COVER.jpg Notebook - Freezin’ for a reason https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1551037540330-GOQTH8MHBH9XRACNYWDT/00100lPORTRAIT_00100_BURST20190223131003284_COVER.jpg Notebook - Freezin’ for a reason https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1551039216870-RSIF78OO2H5Z6CBUN66X/00100lPORTRAIT_00100_BURST20190223125305375_COVER.jpg Notebook - Freezin’ for a reason https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1551037714767-A2V3Q83ZZ0LG5QQF1KY3/00100lPORTRAIT_00100_BURST20190223125741388_COVER.jpg Notebook - Freezin’ for a reason https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1551037684872-K49E6IUDAKYSJH8601U4/00000PORTRAIT_00000_BURST20190223130831551.jpg Notebook - Freezin’ for a reason https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1551037703748-45YDJ4GHA9GF3ZBTRCNY/IMG_20190223_130343.jpg Notebook - Freezin’ for a reason https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1551037679135-WVWSA5WWAVC6HENXL8E8/00000IMG_00000_BURST20190223130554261_COVER.jpg Notebook - Freezin’ for a reason https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1551037887600-SWOJNCQXJH12TBF51HKZ/IMG_20190223_131543.jpg Notebook - Freezin’ for a reason https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1551037894060-7UY5B85NJRPK2BIYMWN6/IMG_20190223_131631.jpg Notebook - Freezin’ for a reason https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1551160728721-JSJ6X6M12WT3WCT33FXW/52777727_10156825191016063_7847230975816761344_o.jpg Notebook - Freezin’ for a reason https://www.momoinmotion.com/notebook/2019/2/22/orangetheory-fitness-benchmark-run monthly 0.5 2019-03-25 https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1550774425918-8M21Y4R4RGGOH3T5UGUL/otf-nari-momo.jpg Notebook - Orangetheory Fitness benchmark run Momo with her dear cousin, lifelong friend, and workout buddy! https://www.momoinmotion.com/notebook/2019/2/12/whats-your-spirit-emoji monthly 0.5 2019-02-13 https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1549343064436-FSTKE18BMMTWIUI1FC1S/momo-vancouver-heart.jpg Notebook - What’s your spirit emoji? https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1549962366546-UY8FTIVKGCJR0G8E0GYF/grandma.jpg Notebook - What’s your spirit emoji? Grandma on a day when she was clearly dressed up for a special occasion. https://www.momoinmotion.com/notebook/2019/2/7/goodbye-viaduct-hello-tunnel monthly 0.5 2019-02-07 https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1549268901971-DM7J11RNT80QMOWOS980/momo-prerace-mopop.jpg Notebook - Goodbye Viaduct, hello tunnel Pre-race momo is caffeinated and ready to go. https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1549272116599-DARKWUHZ7Y283Q21AFXT/IMG_20190202_095023.jpg Notebook - Goodbye Viaduct, hello tunnel https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1549272126837-99TZURUK2JJFHRWV0AKH/IMG_20190202_095055.jpg Notebook - Goodbye Viaduct, hello tunnel https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1549272158847-7OJVIIXNGY2CJRP1DH97/IMG_20190202_095442.jpg Notebook - Goodbye Viaduct, hello tunnel https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1549272126814-G08CW82WTGBGC3NCRZNY/IMG_20190202_095149.jpg Notebook - Goodbye Viaduct, hello tunnel https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1549272147434-SGPMNDQ7L50GXEGNVJOE/IMG_20190202_095328.jpg Notebook - Goodbye Viaduct, hello tunnel https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1549272161569-ZEXHJQLIXCPVL0CYIYNZ/IMG_20190202_095527.jpg Notebook - Goodbye Viaduct, hello tunnel https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1549437506866-CDV8G12PDDFRUDV134A9/MVIMG_20190202_095854.jpg Notebook - Goodbye Viaduct, hello tunnel https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1549525455933-TXV0PG5XZ9RAQZLTUCHD/IMG_20190202_095514.jpg Notebook - Goodbye Viaduct, hello tunnel https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1549272179554-SR0A2WJWWEK85R1CR7CO/IMG_20190202_095749.jpg Notebook - Goodbye Viaduct, hello tunnel https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1549272191914-LPU7L6IBSQEW5K5B5KPP/MVIMG_20190202_095927.jpg Notebook - Goodbye Viaduct, hello tunnel https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1549272745530-5HYKPK9V8NILZ6JFEJYT/IMG_20190202_063731.jpg Notebook - Goodbye Viaduct, hello tunnel https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1549320405662-QHNNRDG74Z8EJ6QL7EEI/IMG_20190202_083959.jpg Notebook - Goodbye Viaduct, hello tunnel https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1549272751491-J7WEXD4DN0N5UUD82AZP/00000PORTRAIT_00000_BURST20190202073453669.jpg Notebook - Goodbye Viaduct, hello tunnel https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1549320406595-55A5RQSLSA6EDTP1TNTN/IMG_20190202_074708.jpg Notebook - Goodbye Viaduct, hello tunnel https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1549273050387-8JYM1JR6KCASOKK5ZWUD/MVIMG_20190202_085651.jpg Notebook - Goodbye Viaduct, hello tunnel https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1549554476268-NW79FDA7P23XO73M36PV/IMG_20190202_085846.jpg Notebook - Goodbye Viaduct, hello tunnel https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1549554509143-6Y34B434EAPMVNKSCLHE/IMG_20190202_085857.jpg Notebook - Goodbye Viaduct, hello tunnel https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1549273053390-V8NNHR3PRJE80SWF04NT/IMG_20190202_091044.jpg Notebook - Goodbye Viaduct, hello tunnel https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1549272990360-X1Q8FO5PI86UPYYIN9QB/IMG_20190202_090656.jpg Notebook - Goodbye Viaduct, hello tunnel https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1549554665562-77SWSUQXW1JA2G977JHC/MVIMG_20190202_090036.jpg Notebook - Goodbye Viaduct, hello tunnel https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1549555034393-DD04HRQPQVVG0D0M7MB3/IMG_20190202_091917+%281%29.jpg Notebook - Goodbye Viaduct, hello tunnel https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1549274592100-AJV7B7RDW8Q4I7GNHJ4G/MVIMG_20190202_091943.jpg Notebook - Goodbye Viaduct, hello tunnel https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1549273534418-E7MUPQQH4KIVAG77PE9P/IMG_20190202_092622.jpg Notebook - Goodbye Viaduct, hello tunnel https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1549273494463-Q5AHM7X716T3KLRFA909/00000PORTRAIT_00000_BURST20190202093254229.jpg Notebook - Goodbye Viaduct, hello tunnel https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1549273492890-DR1Q8SSWLCMOIOCPYMQ2/00000PORTRAIT_00000_BURST20190202093505108+%281%29.jpg Notebook - Goodbye Viaduct, hello tunnel https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1549273508044-4ROU6R9P00MVBOJ1XTET/00000PORTRAIT_00000_BURST20190202093533570.jpg Notebook - Goodbye Viaduct, hello tunnel https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1549273506474-09G5XAK569E3Z2A7RIBH/00000PORTRAIT_00000_BURST20190202094213348+%281%29.jpg Notebook - Goodbye Viaduct, hello tunnel https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1549273801491-NCZ0L9O689XJ79NS9LVS/00000PORTRAIT_00000_BURST20190202093538420.jpg Notebook - Goodbye Viaduct, hello tunnel https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1549273526549-3E2JGFDWGWIPNBNCYA10/00100lPORTRAIT_00100_BURST20190202093641715_COVER.jpg Notebook - Goodbye Viaduct, hello tunnel https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1549273533819-08YOD3RCS9KQ8ETLSUMW/IMG_20190202_094625+%281%29.jpg Notebook - Goodbye Viaduct, hello tunnel https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1549436962733-BK3KH1OS9OIJAAEUXKGY/00000PORTRAIT_00000_BURST20190202100438497.jpg Notebook - Goodbye Viaduct, hello tunnel https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1549271620725-GHBAGK5LA0BIREF4FNVO/00000PORTRAIT_00000_BURST20190202100451050.jpg Notebook - Goodbye Viaduct, hello tunnel https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1549480347771-SROH599QT83X7FZ6DJMN/00000PORTRAIT_00000_BURST20190205173306270.jpg Notebook - Goodbye Viaduct, hello tunnel https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1549271652757-5TKD20TNZ8WM5WMUTDYI/00100lPORTRAIT_00100_BURST20190202130230679_COVER.jpg Notebook - Goodbye Viaduct, hello tunnel https://www.momoinmotion.com/notebook/2019/1/30/2-month-review-orangetheory-fitness monthly 0.5 2019-03-25 https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1549047820770-4U0BVM0UHKY34E0XAEQY/momo-otf-jan2019.jpg Notebook - 2-month review: Orangetheory Fitness Post-workout momo at Orangetheory Fitness. https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1548657458453-CT03WVYMX85P5TQGBXRV/OTF+stats_2019.01.25.PNG Notebook - 2-month review: Orangetheory Fitness Momo’s Orangetheory stats from the last class. https://www.momoinmotion.com/notebook/2019/1/24/i-wanted-to-give-up monthly 0.5 2019-01-30 https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1548359834450-N9GHTC9IB7E8QMFS80SA/orcas-island-boat-tour.jpg Notebook - I wanted to give up Nothing is permanent—emotions come and go. Stormy weather can clear up as quickly as it appears. https://www.momoinmotion.com/notebook/2019/1/17/who-gets-an-injury-while-sleeping monthly 0.5 2019-01-18 https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1547016055762-ZAROK7H68LJKKEFVOAA3/momo-kaui-beach-walkover.jpg Notebook - Who gets an injury while sleeping? 30-year-old momo is still pretty flexible for an adult, even years after ballet. https://www.momoinmotion.com/notebook/2019/1/11/2019-resolution monthly 0.5 2019-01-12 https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1547007692429-28I6EF14E7NANJMJRKC4/sad-peanut.jpg Notebook - 2019 resolution My pup Peanut, mirroring how I feel about the future at times. https://www.momoinmotion.com/notebook/2019/1/7/an-ending-is-a-beginning monthly 0.5 2019-01-09 https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1546823837657-1VHCC0XQK1ARXA0GI5DA/2018-goal-setting-exercise-screenshot.png Notebook - An ending is a beginning In 2018, I experimented with making my goals as simple as possible. I set only one goal for each area of health. I intentionally added very little detail about the goal itself. For example, I didn’t specify how many minutes I needed to study Japanese or how often. Spoiler alert: it didn’t happen at all. Another lesson learned. https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1546991502461-LSY7QYSKQ2L7Y8M6LNU6/college-momo-wilco-photo-contest.jpg Notebook - An ending is a beginning College momo doing fun things. In this case, taking pictures at the Wild Horse Monument for a Wilco photo contest with a blown-up image of the band’s lead singer, Jeff Tweedy. https://www.momoinmotion.com/notebook/2019/1/3/more-than-just-the-insta-worthy-moments monthly 0.5 2019-01-09 https://images.squarespace-cdn.com/content/v1/5c2c5fc79772aee12505e4b6/1546986168572-0Y2LIHG3HHBDY877WK8Q/momo-greek-coffee.jpg Notebook - More than just the Insta-worthy moments Nice to meet you! 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