A good coach knows when to push you and when to let you go at your own pace. At Orangetheory Fitness last week, my coach encouraged me to move up from the 8-pound dumbbells I was using for arm and upper body exercises.
My initial reaction was NO WAY.
Read MoreI first heard of Orangetheory Fitness from my brother-in-law. He’s never been a fan of gyms or exercise, but my sister convinced him to give Orangetheory a try. Three years later, he’s lost 50+ pounds and is motivated to maintain an active lifestyle.
Read MoreThis peach! 🍑
One summer in my mid-20s, I woke up unable to move or find my right arm. It was alarming, especially for someone who isn’t a morning person. I had to use my other hand to locate it.
Read MoreI’m not sure if anyone will read this thing, but in case it happens, I hope you know I’m glad you’re here!
Maybe you can relate to this: while I’m good at showing up for other people—whether it’s for family, friends, or coworkers—I have trouble following through on commitments to myself.
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